Step by step meditation: gain focus and serenity with simple to follow techni…

Edition

Ed. 1

ISBN/ISSN

9780754826835

Collation

96 p. ; ill. ; 22 cm

Series Title

-

Call Number

158 HAL s

Wherever you go, there you are

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…

Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Gettin…

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: - What meditation is - Five fundamental meditation techniques (and which one is right for you) - Where, when and how to sit - How to deal with thoughts - Why medita…

The Little Book of Crystals

Edition

-

ISBN/ISSN

9781786859594

Collation

127 p.: illus.; 15 cm

Series Title

-

Call Number

615.852 CAR l

Buddhist meditation : classic technings from tibet

Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in…

I'm At Ease: A Journaling Book

Edition

-

ISBN/ISSN

-

Collation

-

Series Title

-

Call Number

158.128 ARU i

The A-Z of Mindfulness: How to be More Present Every Day

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

MahaSavaka : Siswa Buddha yang Unggul

Buku unik yang disusun berdasarkan Kitab Tipitaka dan Kitab Komentar ini berisi sketsa kehidupan Buddha Gotama dan riwayat hidup 74 Maha-Savaka. Mahakarya penuh ilustrasi berwarna ini dilengkapi dengan peta situs Buddhis India Kuno serta syair dan partitus lagu tema Maha-Savaka.

The secret daily teachings

Shares a years-worth of teachings, providing wisdom and insights for living in harmony with the laws that govern all human beings and becoming a master of life.

Meditasi Cerdas 10 Menit

Emosi anak-anak dan remaja relatif masih meledak-ledak. Emosi mereka gampang tersulut sehingga mudah melakukan kekerasan, misalnya tawuran. Lalu apa yang harus dilakukan? Melatih anak untuk mengendalikan emosi . Bagaimana caranya? Buku ini menjadi jawabannya. Buku ini berisi bimbingan bermeditasi langkah demi langkah bagi anak-anak dan remaja. Melalui meditasi diharapkan anak-anak semakin disip…