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Found 1 from your keywords: author=Kabat-Zinn, Jon
cover
Wherever you go, there you are
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Kabat-Zinn, Jon

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…

Edition
-
ISBN/ISSN
9780749925482
Collation
275 p. ; ill. ; 21,5 cm
Series Title
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Call Number
155 KAB w