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Found 2 from your keywords: author=Barnes, Anna
cover
The anxiety fic: gentle exercises to help calm your mind
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Barnes, Anna

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will als…

Edition
Ed. 1
ISBN/ISSN
9781837991600
Collation
157 p. ; ill. ; 18 cm
Series Title
-
Call Number
158 BAR t
cover
The A-Z of Mindfulness: How to be More Present Every Day
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Barnes, Anna

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Edition
-
ISBN/ISSN
9781787832732
Collation
125 pages : ill. ; 16 cm.
Series Title
-
Call Number
158.12 BAR a