For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…
Nikki kept her secret safe for twenty years. Now the tide is about to turn... Nikki finally owns the little coastguard cottage of her dreams - and it's a few steps away from the hidden beach that means so much to her. But when a handwritten note lands on her doorstep, she realises it's only a matter of time before the heartbreaking truth of her past is uncovered. Twenty years ago, her…
Seberapa berisiknya suara di kepalamu saat ini? Banyak hal yang bergumul di sana hingga secara tak sadar kamu menyimpan ‘racun’ yang dapat menyerangmu sewaktu-waktu. Kamu pun tahu bahwa riuh di kepala itu mesti redam. Namun, tak mudah berdamai dengan bisingnya suara-suara yang menyuruhmu bangkit sedangkan ragamu masih berteriak sakit. Mulailah dengan mengenal diri sekali lagi, lalu tenggela…
Over the years hunters, poachers, and war have killed many of the gorillas of central Africa. But there are still a few hundred living high in the mists of the Virunga Mountains. When Dian Fossey first saw a family of wild mountain gorillas in the Virungas she knew that she must help these wonderful animals. This true story tells of the twenty years she lived with them, watched them, wrote abou…
I Like To Be Kind is a fun introduction to the benefits of being kind to others. Young children can lift the flaps, slide the tabs and turn the wheel as they explore what kindness is, the emotional effect of being kind and ways in which they can show kindness. With delightful illustrations from Marie Paruit on every page, this is the perfect book for parents and carers to share with young ch…
After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 milli…
If you’re fed up of being told what to do, by everyone, then this is the book for YOU! This funny and accessible guide is bursting full of stuff grown-ups won’t tell you.
Buku ini mengajak anak-anak menjelajah dunia bawah laut Indonesia bersama Kelly, seorang penyelam muda yang punya kemampuan istimewa: bisa berbicara dengan hewan! Dengan latar eksotis Labuan Bajo dan kehadiran makhluk khas Indonesia seperti komodo, rusa, hingga ikan hiu, buku ini tidak hanya seru tapi juga sarat dengan wawasan tentang keanekaragaman hayati Indonesia. Kelly Tandiono berharap …