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The A-Z of Mindfulness: How to be More Present Every Day
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
- Edition
- -
- ISBN/ISSN
- 9781787832732
- Collation
- 125 pages : ill. ; 16 cm.
- Series Title
- -
- Call Number
- 158.12 BAR a
Mindfulness at Work: Turn your job into a gateway to joy, contentment and str…
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
- Edition
- -
- ISBN/ISSN
- 9781409167525
- Collation
- -
- Series Title
- -
- Call Number
- 158.72 DOY
Superpower Mindfulness
Buku ini membuktikan bahwa Ajahn Brahm adalah meditator langka yang telah menembusi dan mampu menggambarkan pengalaman meditasi mendalam yang ditekankan dalam ajaran-ajaran awal Buddha. Humornya masih ada, namun pengungkapannya lebih serius, secara sistematis menuntun kita melalui tahap-tahap klasik latihan meditasi dari yang paling duniawi (meditasi untuk kebahagiaan) sampai yang paling tinggi…
- Edition
- -
- ISBN/ISSN
- 9789791693424
- Collation
- 410p
- Series Title
- -
- Call Number
- BRA
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