Exercise in action: strength training

Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals …

Oh, the things you can do that are good for you! All about staying healthy

The Cat in the Hat takes readers on a journey of how to make healthy choices which will lead to healthy habits.

Play Yoga: Have Fun And Grow Healthy And Happy!

Mornings are better with yoga! These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day. Indispensable step-by-step instructions and Anna Lang's colorful and amusing illustrations make this book appealing and easy to follow. Namaste!

Why should i bother to keep fit?

You don't link exercise? You can't decide what to do? You'd never stay motivated? This book will change your ideas, and your attitude to getting fit.

Science of stretch: reach your flexible potential, stay active, maximize mobi…

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the wo…

30 Days Total Fitness

Edition

-

ISBN/ISSN

9781912944767

Collation

193 p. ; ill. ; 23 cm

Series Title

-

Call Number

613 COS t

Maths 5B: pupil's book

Edition

-

ISBN/ISSN

9789810185428

Collation

151 p. ; ill. ; 15 cm

Series Title

My pals are here!

Call Number

510 KHE m

Maths 2A: practice book

Edition

-

ISBN/ISSN

9789810182045

Collation

72 p. : ill. ; 26 cm

Series Title

My pals are here! #1

Call Number

510 KHE m

Maths 2B: practice book

Edition

-

ISBN/ISSN

9789810182076

Collation

72 p. ; ill. ; 24 cm

Series Title

My pals are here! #2

Call Number

510 KHE m

Bugar dengan Berlari

Buku pengetahuan tentang manfaat, cara merawat, dan fungsi dari bagian-bagian tubuh manusia. Misalnya, gigi, tangan, kaki, mata, otak, tulang, sistem pencernaan, dan jantung-hati.Di dalamnya meliputi pula pembahasan tentang bentuk-bentuknya, penyakit yang dapat muncul, dan bagaimana bagian-bagian tubuh tersebut bekerja.