You don't link exercise? You can't decide what to do? You'd never stay motivated? This book will change your ideas, and your attitude to getting fit.
Buku ini berisi segala hal tentang makanan--baik yang menyehatkan maupun yang tidak menyehatkan untuk tubuhmu serta dilengkapi alasannya.
* A fun and informative guide to healthy eating which answers questions such as Why does junk food taste so good? What are food additives? What is processed food? and Can I still eat burgers? * Includes simple recipes for healthy snacks and burgers, ideas for taking more exercise and information on food labels, advertising and how food is grown. * Written in a clear, factual style wit…