Finding her feet

A shy but talented footballer navigates challenging friendships and anxiety at school in this touching tale from acclaimed author Eve Ainsworth. When Lily joins the local girls' football team has she finally found a place where she fits in? A shy but talented footballer navigates challenging friendships and anxiety at school in this touching tale from acclaimed author Eve Ainsworth.

A mind for numbers: how to excel at math and science

Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science cou…

Lost connections : penyebab depresi yangs esungguhnya dan solusinya yang tak …

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9786020677064

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370 p. ; 23 cm

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150 HAR l

Sorting Out Worry

Pointing out that worrying distracts us from what is important and from enhancing our lives, this guide provides practical techniques for identifying things that cause worry, controlling worry, sorting out problems quickly, and enjoying the challenges of life in a positive way.

Lonely Castle in the Mirror

In a neighbourhood in Tokyo, seven young people wake up to find their bedroom mirror's shinning. Placing their palms on the surface, they are pulled through into a wondrous castle, where they encounter not only each other, but also their taskmaster: a bossy young girl in a mask, named Wolf Queen. Though they don't know it yet, they all have one thing in common. Eager to uncover the secret of…

Jangan Cemas, Loppy !

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F JEN j

Back to School Tortoise

It's time to go back to school. But Tortoise is worried. What if he falls down? What if he doesn't like lunch? What if the kids are mean to him? What if he falls down, doesn't like lunch, and the kids are mean to him? The perfect back-to-school book about being brave, with a surprise at the end!

Anxiety Sucks: Sebuah Buku Untuk Membantumu Menghadapi Gangguan Kecemasan

Anxiety Sucks: Sebuah Buku Untuk Membantumu Menghadapi Gangguan Kecemasan merupakan salah satu buku pengembangan diri karya Isnanahhh. Perasaan kecemasan sering dialami oleh hampir semua manusia. Kecemasan pada dasarnya bukan merupakan gangguan. Kecemasan ini merupakan sinyal yang menyadarkan. Ia memperingatkan adanya bahaya yang mengancam, sehingga dalam banyak hal ia justru mampu meningkatkan…

CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over …

In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly pr…

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident a…

A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…