The anxiety project: a journey to the centre of our deepest fears

Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 mil…

A Let's Talk picture book

Worrying is normal and we all do it1 Learning to handle worries is a big part of growing up.

Femi and the mindfulness machine

Tomorrow is science day at school and Femi has built his very own wind machine. But there is a problem... it doesn't always work. This make Femi feel anxious.

Where in the world is Wilson?: a story about managing screen time

When Wilson receives a laptop to help with his schoolwork, he's obsessed! The Internet is an amazing place. In seconds, he can find answers to any question he asks. But soon, the screen becomes too all-consuming and Wilson doesn't spend any time off of it! It's almost like he isn't there anymore. Can Wilson go back to life before screens?The I Am Healthy series comprises children's picture book…

The exam monster: a story about exam anxiety

Edition

-

ISBN/ISSN

9789811288357

Collation

35 p. ; ill. ; 21,5 cm

Series Title

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Call Number

155 HON t

Anxious agnes: a story about an overly anxious child

Meet Agnes, a shy and nervous girl who worries about everything. Agnes's anxiety makes it hard for her to enjoy the things she loves, like playing with her friends or going to school. With the help of her family and kind counsellor, can Agnes find the courage to face her fears?The I Am Healthy series comprises children's picture books that tackle pressing issues facing children today, as identi…

I'm calm

Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques.

The joy of missing out: seni menjalani hidup tanpa rasa panik

Edition

-

ISBN/ISSN

9786022917267

Collation

-

Series Title

-

Call Number

100 DAL j

Overcoming anxiety: learn not to worry

Bear is often worried. She feels anxious about many different things and that stops her from having fun. How can bear learn that it's not funny?

But what if?: a book about feeling worried

Daisy’s family is moving, and Daisy is very worried. What if she doesn’t like her new home? What if her cat runs away? What if her new teacher isn’t nice? A conversation with her grandpa helps Daisy learn that many worries don’t come true—and if one does, someone will be there to help her solve the problem. Our Emotions and Behavior series The Our Emotions and Behavior series uses…