Pointing out that worrying distracts us from what is important and from enhancing our lives, this guide provides practical techniques for identifying things that cause worry, controlling worry, sorting out problems quickly, and enjoying the challenges of life in a positive way.
In a neighbourhood in Tokyo, seven young people wake up to find their bedroom mirror's shinning. Placing their palms on the surface, they are pulled through into a wondrous castle, where they encounter not only each other, but also their taskmaster: a bossy young girl in a mask, named Wolf Queen. Though they don't know it yet, they all have one thing in common. Eager to uncover the secret of…
It's time to go back to school. But Tortoise is worried. What if he falls down? What if he doesn't like lunch? What if the kids are mean to him? What if he falls down, doesn't like lunch, and the kids are mean to him? The perfect back-to-school book about being brave, with a surprise at the end!
Anxiety Sucks: Sebuah Buku Untuk Membantumu Menghadapi Gangguan Kecemasan merupakan salah satu buku pengembangan diri karya Isnanahhh. Perasaan kecemasan sering dialami oleh hampir semua manusia. Kecemasan pada dasarnya bukan merupakan gangguan. Kecemasan ini merupakan sinyal yang menyadarkan. Ia memperingatkan adanya bahaya yang mengancam, sehingga dalam banyak hal ia justru mampu meningkatkan…
In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly pr…
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…
A Book to Help Children Manage and Overcome Anxiety, Anxious Thoughts, Stress and Fearful Situations
John Green, the award-winning, international bestselling author of The Anthropocene Reviewed, returns with a story of shattering, unflinching clarity in this brilliant novel of love, resilience, and the power of lifelong friendship. Aza Holmes never intended to pursue the disappearance of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her Best…
K. Jodi Arias adalah tokoh representasi memori masa lalu yang akan memberi tahu pembaca tentang arti sebuah kantong teh. Kalian tidak akan pernah tahu betapa kuatnya kantong teh itu sampai kalian celupkan dia ke dalam air yang panas. Penulis ingin menyampaikan pesan tentang segala hal yang berhubungan dengan overthinking dari sudut pandang yang berbeda. Pembaca akan dilajak untuk menikmati sebu…