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Found 5 from your keywords: subject="Stress Management"
cover
Mindfulness workbook for teens: exercises and tools to handle stress, find fo…
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Bixby, Linette

Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation―even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivat…

Edition
-
ISBN/ISSN
9781647392239
Collation
-
Series Title
-
Call Number
158 BIX m
cover
The highly sensitive person: how to thrive when the world overwhelms you
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Aron, Elaine N

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a w…

Edition
Ed. 1
ISBN/ISSN
9780553062182
Collation
255 p. ; ill. ; 20 cm
Series Title
-
Call Number
155 ARO t
cover
Sorting Out Worry
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Brecht, Grant

Pointing out that worrying distracts us from what is important and from enhancing our lives, this guide provides practical techniques for identifying things that cause worry, controlling worry, sorting out problems quickly, and enjoying the challenges of life in a positive way.

Edition
-
ISBN/ISSN
9780724811090
Collation
102 p.
Series Title
-
Call Number
152 BRE s
cover
Pause : Harnessing the Life-Changing power of Giving Yourself A Break
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O'Meara, Rachael

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and d…

Edition
-
ISBN/ISSN
9780143129240
Collation
238 pages, paperback
Series Title
-
Call Number
150 OME p
cover
Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Ove…
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Galanti, Regine

s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…

Edition
-
ISBN/ISSN
9780593196649
Collation
192 pages.; 24 cm
Series Title
-
Call Number
616 GAL a