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Found 1 from your keywords: author=Galanti, Regine
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Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Ove…
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Galanti, Regine

s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…

Edition
-
ISBN/ISSN
9780593196649
Collation
192 pages.; 24 cm
Series Title
-
Call Number
616 GAL a