Pointing out that worrying distracts us from what is important and from enhancing our lives, this guide provides practical techniques for identifying things that cause worry, controlling worry, sorting out problems quickly, and enjoying the challenges of life in a positive way.
Self-confidence, high self-esteem and a sense of dignity are the most vital elements in the foundation on which we build the rest of our life. A healthy level of self-esteem will be reflected in satisfying relationships, a successful career and other valued pursuits in life. This work shows how to determine levels of self-esteem; develop healthy levels of self-esteem in all aspects of life; and…
The basic elements of filmmaking are introduced in this guide, with clearly written sections on key practical and theoretical aspects of film language, including editing, sound design, lighting and camera shots and framing.