Bear’s Book of Calm

Bear’s Book of Calm by Seb Davey, illustrated by Julia Seal, is a gentle picture book that introduces young readers to ideas of calmness, mindfulness, and emotional regulation. Through simple text and soothing illustrations, the book follows a bear character exploring quiet moments, breathing, and peaceful activities in nature. Its reassuring tone and repetitive phrasing help children underst…

Guacamole

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Mindful is mind-less: seni beristirahat dalam badai

"Nyatanya lebih banyak kebaikan dari hidupmu ketimbang apa yang salah. Nggak peduli apa pun kelirunya." — (Prof. Dr. Jon Kabat-Zinn). Sering kali kita mendengar dari keluarga, teman, dan lingkungan: "Perbaiki hidupmu! Berubahlah jadi lebih baik! Koreksi kesalahanmu!" Bagaimanakah, kalau ternyata, tidak ada yang keliru dalam hidup kita? Cukup menarik jika kita mungkin bisa belajar terbuk…

Ini aku!

Menjadi diri sendiri mungkin terdengar mudah untuk dilakukan, tetapi nyatanya perlu usaha dan daya upaya lebih untuk bisa dikenal, paham, hingga akhirnya cita dan rawat diri kita. Lewat narasi & ilustrasi doodles di dalam buku ini @wantja selaku penulis berharap bahwa teman pembaca menikmati dan mendapatkan manfaat yang dapat diboyong dalam kehidupan sehari-hari. Buku Ini Aku! Merupakan kum…

Mindful eating: a guide to rediscover a healthy and joyful relationship with …

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy …

#About friends

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9786020342696

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128 p. ; 19 cm

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100 LIY a

Be calm, be strong, be grateful

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9786026475541

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284 p. ; 19 cm

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100 MAN b

Nanti juga sembuh sendiri: gapapa untuk gak sekuat itu

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9786022082248

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162 p. ; 19 cm

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100 HEL n

Emotional intelligence mindfulness

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

Jangan Cemas, Loppy !

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F JEN j