Mindful is mind-less: seni beristirahat dalam badai

"Nyatanya lebih banyak kebaikan dari hidupmu ketimbang apa yang salah. Nggak peduli apa pun kelirunya." — (Prof. Dr. Jon Kabat-Zinn). Sering kali kita mendengar dari keluarga, teman, dan lingkungan: "Perbaiki hidupmu! Berubahlah jadi lebih baik! Koreksi kesalahanmu!" Bagaimanakah, kalau ternyata, tidak ada yang keliru dalam hidup kita? Cukup menarik jika kita mungkin bisa belajar terbuk…

Ini aku!

Menjadi diri sendiri mungkin terdengar mudah untuk dilakukan, tetapi nyatanya perlu usaha dan daya upaya lebih untuk bisa dikenal, paham, hingga akhirnya cita dan rawat diri kita. Lewat narasi & ilustrasi doodles di dalam buku ini @wantja selaku penulis berharap bahwa teman pembaca menikmati dan mendapatkan manfaat yang dapat diboyong dalam kehidupan sehari-hari. Buku Ini Aku! Merupakan kum…

Mindful eating: a guide to rediscover a healthy and joyful relationship with …

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy …

#About friends

Edition

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ISBN/ISSN

9786020342696

Collation

128 p. ; 19 cm

Series Title

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Call Number

100 LIY a

Be calm, be strong, be grateful

Edition

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ISBN/ISSN

9786026475541

Collation

284 p. ; 19 cm

Series Title

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Call Number

100 MAN b

Nanti juga sembuh sendiri: gapapa untuk gak sekuat itu

Edition

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ISBN/ISSN

9786022082248

Collation

162 p. ; 19 cm

Series Title

-

Call Number

100 HEL n

Emotional intelligence mindfulness

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

Jangan Cemas, Loppy !

Edition

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ISBN/ISSN

-

Collation

-

Series Title

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Call Number

F JEN j

Pause : Harnessing the Life-Changing power of Giving Yourself A Break

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and d…

Breath Issue 47

Edition

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ISBN/ISSN

9772397974967

Collation

120 pages : illus. ; 28,9 cm.

Series Title

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Call Number

158.1 KIE b