Jangan Cemas, Loppy !

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F JEN j

Pause : Harnessing the Life-Changing power of Giving Yourself A Break

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and d…

Emotional Intelligence MINDFULNESS

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

Breath Issue 47

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ISBN/ISSN

9772397974967

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120 pages : illus. ; 28,9 cm.

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158.1 KIE b

National Geographic: Everyday Mindfulness Finding Focus, Calm and Joy

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ISBN/ISSN

70989368262

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111 pages : illus. ; 27.5 cm.

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Call Number

500 NAT e

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wr…

You Are Overthinking!

K. Jodi Arias adalah tokoh representasi memori masa lalu yang akan memberi tahu pembaca tentang arti sebuah kantong teh. Kalian tidak akan pernah tahu betapa kuatnya kantong teh itu sampai kalian celupkan dia ke dalam air yang panas. Penulis ingin menyampaikan pesan tentang segala hal yang berhubungan dengan overthinking dari sudut pandang yang berbeda. Pembaca akan dilajak untuk menikmati sebu…

The Things You Can See Only When You Slow Down: Cara untuk Tetap Tenang dan B…

“Apakah memang dunia yang terlalu sibuk, atau malah batin saya?” Dunia bergerak dengan cepat, tetapi tidak berarti kita juga harus begitu. Melalui buku ini, guru meditasi Zen Haemin Sunim mengajak kita untuk menyadari bahwa ketika melambatkan diri, dunia juga akan melambat bersama kita. Pesan-pesan singkat Haemin Sunim—yang ditulis untuk menjawab pertanyaan di media sosialnya—menyasa…

The A-Z of Mindfulness: How to be More Present Every Day

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Mindfulness at Work: Turn your job into a gateway to joy, contentment and str…

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.