Merawat Luka Batin

“You are what you think,” begitu kata banyak orang. Padahal, ketika saya berpikir saya kaya, uang dalam rekening saya tidak otomatis bertambah. Akan lebih tepat jika kutipan ini sedikit diubah menjadi “You are how you think”, karena perasaan dan diri kita bergantung pada bagaimana cara kita berpikir. Buku ini berisi tentang proses berpikir, bukan sekadar berpikir dengan positif. Saat p…

Thinking, Fast and Slow

Edition

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ISBN/ISSN

9780141033570

Collation

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Series Title

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Call Number

153.42 KAH t

Raising Self-Esteem in Adults: An Eclectic Approach with Art Therapy, CBT and…

Self-esteem is the building block of therapy and wellness and is crucial in overcoming depression and anxiety and in leading a fulfilling, functional life.Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful and self-aware, this book contains a rich assortment of approaches from art therapy, dialectical behavioral and cognitive…

SEEN: Healing Despair and Anxiety in Kids and Teens Through the Power of Conn…

Edition

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ISBN/ISSN

9781635701043

Collation

117 pages : illus. : 21.7cm.

Series Title

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Call Number

616 HUT s

CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over …

In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly pr…

The CBT Flip Chart: Evidence-Based Psychoeducational Tool for Anxiety, Depres…

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident a…

A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…

You Are Overthinking!

K. Jodi Arias adalah tokoh representasi memori masa lalu yang akan memberi tahu pembaca tentang arti sebuah kantong teh. Kalian tidak akan pernah tahu betapa kuatnya kantong teh itu sampai kalian celupkan dia ke dalam air yang panas. Penulis ingin menyampaikan pesan tentang segala hal yang berhubungan dengan overthinking dari sudut pandang yang berbeda. Pembaca akan dilajak untuk menikmati sebu…

Terapi Wicara untuk praktisi pendidikan dan kesehatan

Edition

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ISBN/ISSN

979448439

Collation

126p. ; il. ; indx.

Series Title

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Call Number

610.14 SET

CBT Toolbox for Children and Adolescents: Over 220 Worksheets & Exercises for…

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with k…