Atomic habits: an easy & proven way to build good habits & break bad ones

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, …

The anxiety fix: gentle exercises to help calm your mind

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will als…

Switch: how to change when change is hard

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind - that compete for…

Make your bed

Edition

Ed. 1

ISBN/ISSN

9780718188863

Collation

130 p. ; 19 cm

Series Title

-

Call Number

158 MCR m

Happy mind, happy life: 10 simple ways to feel great every day

Happiness is a practice, not a destination

Napoleon Hill's : speak it into reality: achieve your goals through the power…

Discover the power of autosuggestion with Speak It Into Reality, a guide inspired by Napoleon Hill's timeless principles. Learn how the words you speak and the thoughts you hold can reprogram your subconscious, empowering you to achieve your greatest goals. This book dives into the science and philosophy behind autosuggestion, revealing how faith, belief, and repetition can shape your reality.

The 12 miracles of life: the science of success

Edition

Ed. 1

ISBN/ISSN

9781630062866

Collation

169 p. ; 23 cm

Series Title

-

Call Number

158 HIL t

Psycho-cybernetics

Edition

Ed. 1

ISBN/ISSN

9780399176135

Collation

310 p. ; 21 cm

Series Title

-

Call Number

158 MAL p

Beyond belief: the science-backed way to stop limiting yourself and achieve b…

Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do―and how to replace them with beliefs that unlock your true potential. Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Th…

Mattering: the secret to building a life of deep connection and purpose

In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn't just a nice-to-have―it's essential for our wellbeing and socie…