The joy of solitude: how to reconnect with yourself in an overconnected world

Just like other relationships, your relationship with solitude can be satisfying and intimate, enhancing your happiness - or it can leave you wanting, stuck in a cycle of sadness, anxiety or anger.

Seni berbicara dengan rasa

Lebih dari Sekadar Bicara: Menguasai Seni Berbicara dengan Rasa Pernahkah Anda merasa bahwa kata-kata Anda tidak selalu sampai ke hati pendengar? Bahwa meskipun Anda berbicara, pesan Anda tidak benar-benar menggerakkan atau mengubah apa pun? Buku Seni Berbicara dengan Rasa hadir sebagai jawabannya . Sebuah panduan komunikasi tak biasa yang mendefinisikan ulang makna berbicaradari sekadar …

It didn't start with you: how inherited family trauma shapes who we are and h…

Edition

Ed. 1

ISBN/ISSN

9781101980385

Collation

277 p. ; 22 cm

Series Title

-

Call Number

158 WOL i

How to develop emotional health

Edition

Ed. 1

ISBN/ISSN

9780230771710

Collation

141 p. ; ill. ; 18 cm

Series Title

The school of life

Call Number

155 JAM h

The psychology of emotion: mengerti daya ledak emosi dan cara ampuh mengelolanya

Edition

Ed. 1

ISBN/ISSN

9786238371242

Collation

280 p. ; 21 cm

Series Title

-

Call Number

155 LIE t

Mengatasi stres ala MBTI : mengelola tekanan untuk kinerja maksimal

Edition

Ed. 1

ISBN/ISSN

9786231630582

Collation

256 p. ; 20 cm

Series Title

-

Call Number

155 YOO m

The positivity effect: simple CBT skills to transform anxiety and negativity …

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.

What's your dream?: find your passion, love your work, build a richer life

What's your dream? It's a simple question, but one which very few of us ever really think about. From early on, we are taught that there's only one path to getting ahead: do well at school, get a certain kind of job, and avoid failure at all costs. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Do I have the power to…

Quit: the power of knowing when to walk away

Edition

Ed. 1

ISBN/ISSN

9781529146165

Collation

309 p. ; 20 cm

Series Title

-

Call Number

153 DUK q

The intelligence trap: revolutionise your thinking and make wiser decisions

We assume that smarter people are less prone to error. But greater education and expertise can often amplify our mistakes while rendering us blind to our biases. This is the 'intelligence trap'. Drawing on the latest behavioural science and historical examples from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely; identify bias and enhance ou…