No bad parts: healing trauma & restoring wholeness with the internal family s…

Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not ima…

Break the cycle: a guide to healing intergenerational trauma

Edition

Ed. 1

ISBN/ISSN

9780593472491

Collation

275 p. ; 22 cm

Series Title

-

Call Number

158 BUQ b

Let's talk about anxiety

Edition

Ed. 1

ISBN/ISSN

9780241568446

Collation

64 p. ; ill. ; 15 cm

Series Title

Let's talk about

Call Number

158 SEL l

The emotion trap

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from em…

Surrounded by psychopaths

Charming, charismatic, and delightful or manipulative, self-serving, and cunning? Psychopaths are both and that's exactly what makes them dangerous. Bestselling author of the international phenomenon Surrounded by Idiots, Thomas Erikson reveals how to identify the psychopaths in your life and combat their efforts to control and manipulate.

Be the unicorn ; jadilah unik dan luar biasa

Edition

-

ISBN/ISSN

9786230420214

Collation

144 p. ; ill. ; 21 cm

Series Title

-

Call Number

158 VAN b

Atomic habits: an easy & proven way to build good habits & break bad ones

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, …

The anxiety fix: gentle exercises to help calm your mind

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will als…

Switch: how to change when change is hard

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind - that compete for…

Make your bed

Edition

Ed. 1

ISBN/ISSN

9780718188863

Collation

130 p. ; 19 cm

Series Title

-

Call Number

158 MCR m