The overthinking cure: how to free your mind and focus on what really matters

Thinking about life is a normal part of being human; it's helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of a resolution - then it can set you back from living the life you want

Atomic habits: an easy & proven way to build good habits & break bad ones

Edition

Ed. 1

ISBN/ISSN

9781847941831

Collation

306 p. ; ill. ; 23 cm

Series Title

-

Call Number

158 CLE a

The leader in you: how to win friends, influence people and succeed in a chan…

In The Leader in You, coauthors Stuart R. Levine and Michael A. Crom apply the famed organization's time-tested human relations principles to demonstrate how anyone, regardless of his or her job, can harness creativity and enthusi

Getting things done: the art of stress-free productivity

Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Al…

The unexpected joy of the ordinary

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Me vs brain: an overthinker's guide to life

Do you overthink every single aspect of your life? Think the world is looking at you whenever you leave the house? Or suddenly think of the greatest comeback to an argument you had seven years ago?

Manifest: 7 steps to living your best life

Are you ready to unlock the magic of magic of manifesting and unleash your limitless potential?

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The pursuit of happiness is one of the most enduring quests of human life. But where does happiness come from, why do we need it, and what does it have to do with the brain? In this delightful sequel to Idiot Brain, Dean Burnett combines cutting-edge theories of the science of emotions with interviews and contributions from relationship experts, psychology professors, comedy writers, celebritie…

Tiny experiments: how to live freely in a goal-obsessed world

Life isn't linear, and yet we constantly try to mold it around linear goals.

The teenage guide to digital wellbeing: find the balance to live your best life

Be inspired to live your best life... online and offline Packed with positive prompts, thought-provoking science, and analogue activities to bring balance, build healthy habits, and boost happiness.