Lonely Castle in the Mirror

In a neighbourhood in Tokyo, seven young people wake up to find their bedroom mirror's shinning. Placing their palms on the surface, they are pulled through into a wondrous castle, where they encounter not only each other, but also their taskmaster: a bossy young girl in a mask, named Wolf Queen. Though they don't know it yet, they all have one thing in common. Eager to uncover the secret of…

Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem

If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob yo…

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to He…

Edition

-

ISBN/ISSN

9781641523325

Collation

160 p.; 27 cm

Series Title

-

Call Number

158 HUT f

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, …

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls w…

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel …

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strateg…

DBT Therapeutic Activity Ideas for Working with Teens: Skills and Exercises f…

This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can le…

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your…

Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned—in your relationships, at school, or at home. The power to change is in your hands when you practic…

CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over …

In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly pr…

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence a…

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appea…

I Want To Be Me But I Don't Know Who I Am: A Guidebook for Teens and Young Ad…

I WANT TO BE ME BUT I DON'T KNOW WHO I AM A Guide Book for Teens and Young Adults "I Want To Be Me But I Don't Know Who I Am" were the words uttered by a young teen who was struggling with choices. Yet, they resonate with most teens and adults I have shared them with. This work began as an Identity Workshop given to teens in shelters and high schools when it was discovered that youths lacked se…