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Anxiety Sucks: Sebuah Buku Untuk Membantumu Menghadapi Gangguan Kecemasan
Anxiety Sucks: Sebuah Buku Untuk Membantumu Menghadapi Gangguan Kecemasan merupakan salah satu buku pengembangan diri karya Isnanahhh. Perasaan kecemasan sering dialami oleh hampir semua manusia. Kecemasan pada dasarnya bukan merupakan gangguan. Kecemasan ini merupakan sinyal yang menyadarkan. Ia memperingatkan adanya bahaya yang mengancam, sehingga dalam banyak hal ia justru mampu meningkatkan…
- Edition
- First Published
- ISBN/ISSN
- 9789797946593
- Collation
- 18x26cm; pb; ill; bw; 116p
- Series Title
- -
- Call Number
- 616.852 NUR a
CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over …
In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly pr…
- Edition
- -
- ISBN/ISSN
- 9781683732532
- Collation
- 267 pages : illus. ; 28 cm.
- Series Title
- -
- Call Number
- 616 PRA c
Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident a…
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…
- Edition
- -
- ISBN/ISSN
- 9781684037056
- Collation
- 192 pages.; 24 cm
- Series Title
- -
- Call Number
- 618 WAL s
How Big Are Your Worries Little Bear?
A Book to Help Children Manage and Overcome Anxiety, Anxious Thoughts, Stress and Fearful Situations
- Edition
- -
- ISBN/ISSN
- 9781925089202
- Collation
- 42 p. :ill.
- Series Title
- -
- Call Number
- 155 SAN h
Turtles All The Way Down
John Green, the award-winning, international bestselling author of The Anthropocene Reviewed, returns with a story of shattering, unflinching clarity in this brilliant novel of love, resilience, and the power of lifelong friendship. Aza Holmes never intended to pursue the disappearance of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her Best…
- Edition
- -
- ISBN/ISSN
- 9780525555377
- Collation
- 286 p.; 21 cm
- Series Title
- -
- Call Number
- 813.6 GRE t
You Are Overthinking!
K. Jodi Arias adalah tokoh representasi memori masa lalu yang akan memberi tahu pembaca tentang arti sebuah kantong teh. Kalian tidak akan pernah tahu betapa kuatnya kantong teh itu sampai kalian celupkan dia ke dalam air yang panas. Penulis ingin menyampaikan pesan tentang segala hal yang berhubungan dengan overthinking dari sudut pandang yang berbeda. Pembaca akan dilajak untuk menikmati sebu…
- Edition
- First Edition
- ISBN/ISSN
- 9786232442061
- Collation
- 14 x 20; Pbk; Bw; 210p
- Series Title
- -
- Call Number
- 152.46 WID y
Silly Billy
Billy is a bit of a worrier. He worries about hats and shoes. He worries about clouds and rain and giant birds. Most of all he worries about staying at other people's houses. His mum and dad try to help, but still Billy worries ... until a visit to hisgrandma's shows him how to overcome his fears with the aid of his imagination - and some tiny worry dolls.
- Edition
- -
- ISBN/ISSN
- 9781406305760
- Collation
- 32p; ill; col; pbk
- Series Title
- -
- Call Number
- BRO
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