What's Inside? This is a book about depression. It doesn't shy away from either the complexities of depression or what getting help might look like. It gives an honest perspective into what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.
This self help book geared towards parents, counselor and teens which aims to educate and provide tools and strategies around anxiety and depression
“You are what you think,” begitu kata banyak orang. Padahal, ketika saya berpikir saya kaya, uang dalam rekening saya tidak otomatis bertambah. Akan lebih tepat jika kutipan ini sedikit diubah menjadi “You are how you think”, karena perasaan dan diri kita bergantung pada bagaimana cara kita berpikir. Buku ini berisi tentang proses berpikir, bukan sekadar berpikir dengan positif. Saat p…