Sonja's over forty, and she's trying to move in the right direction. She's learning to drive. She's joined a meditation group. And she's attempting to reconnect with her sister. But Sonja would rather eat cake than meditate. Her driving instructor won't let her change gear. And her sister won't return her calls. Sonja's mind keeps wandering back to the dramatic landscapes of her chi…
REAL TALK: Middle school can be tough. Being in a new environment, feeling the pressure to get good grades, worrying about fitting in-not to mention the very real changes you are experiencing in your body and brain-can leave you anxious, overwhelmed, and stressed out. So, how can you deal with all these big challenges and be your best? In this go-to guide for middle schoolers, a teen mental …