A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…
From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, mak…
Roadmap has been updated and expanded with tons of brand new content—including chapters on changing directions mid-career and not letting your past define your future. Through inspirational stories and interviews, journal-like prompts, and practical career development information, this helpful resource will steer students, recent graduates, and career-changers toward an authentic, fulfilli…
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental heal…
Ada, lho, hewan yang bentuk, nama dan makanannya berbeda ketika baru lahir dan sudah dewasa. Nah, perkembangan ini dinamakan metamorfosis. Metamorfosis katak sangat mengagumkan! Apakah nama katak saat kecil? Yuk, ikuti kisah seru nyamuk dalam buku ini. Di buku ini, kamu juga bisa mencari gambar-gambar tersembunyi menggunakan senter, lho. Ikuti juga, kisah ulat dan nyamuk dibuku lainnya ya!
You may think that getting an acceptance letter from selective colleges and universities is a mad dash to the top that only the very best students survive, and those who make it are just the lucky ones. Stress levels soar as it feels like the bar is rising higher and everything is out of your control.