The body keeps the score: brain, mind, and body in the healing of trauma

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses re…

Meditation made simple

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other appro…

Healthy mind happy you: how to take care of your mental health

WHAT IS ANXIETY, AND HOW CAN YOU MANAGE IT? HOW CAN YOU UNDERSTAND AND EXPRESS YOUR EMOTIONS? WHY DO WE EXPERIENCE LOW MOOD. AND WHAT CAN WE DO TO HELP? DR EMILY'S REASSURING GUIDE IS FILLED WITH TIPS, TECHNIQUE AND USEFUL INFORMATION TO HELP YOU MAINTAIN GOOD MENTAL HEALTH WHILE GROWING UP.

Tentara lendir pernapasan

Edition

-

ISBN/ISSN

9786023663620

Collation

31 p. ; ill. ; 24 cm

Series Title

-

Call Number

611 ERA t

High functioning anxiety: a 5 step guide to calming the inner panic and thriving

Edition

Ed. 1

ISBN/ISSN

9781401976606

Collation

227 p. ; 21 cm

Series Title

-

Call Number

155 SUG h

Diet kopi susu

Edition

Ed. 1

ISBN/ISSN

9789797578169

Collation

144 p. ; ill. ; 20 cm

Series Title

-

Call Number

613 HAR d

National Geographic Indonesia: Rahasia Hidup Sampai 100 Tahun

Edition

Vol 1. No. 8; November 2005

ISBN/ISSN

9771858201017

Collation

128 pages; ill.

Series Title

-

Call Number

500 NAT r

Jus sehat golongan darah A

Edition

-

ISBN/ISSN

9789792230543

Collation

-

Series Title

-

Call Number

700 APR j

30 Days Total Fitness

Edition

-

ISBN/ISSN

9781912944767

Collation

193 p. ; ill. ; 23 cm

Series Title

-

Call Number

613 COS t

Chocolatina

Edition

-

ISBN/ISSN

9781865159799

Collation

unpaged ; ill. ; 27,5 cm

Series Title

-

Call Number

F KRA c