Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and t…
From college admissions and advising experts, Corinne Smith and Ann Merrell, comes a Mindful Manual® to help you navigate the college essay. Thinking about your future and what you will accomplish in college and beyond is an exciting and thrilling endeavor. Yet, when it comes to college applications, often the most daunting task lies in writing the essays. With all the twists and turns o…
The teenage years are an exciting yet ever-changing period of your life. New challenges and tasks seem to pop up almost daily—not to mention all the transitions your body is going through. As you get older and take on more responsibilities, you have probably wondered how to do many of the adult tasks your parents or older siblings seem to breeze through daily. Everyday challenges like how …
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…
s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…
From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, mak…