30 Days Total Fitness

Edition

-

ISBN/ISSN

9781912944767

Collation

193 p. ; ill. ; 23 cm

Series Title

-

Call Number

613 COS t

Nilo vs monster

Buku cerita mengenai pentingnya gaya hidup sehat dan makanan sehat, hasil kolaborasi Lemonilo dan Rumah Dongeng Mentari untuk turut menghidupkan nyala literasi di Indonesia serta memperkenalkan gaya hidup sehat kepada anak-anak Indonesia.

Chocolatina

Edition

-

ISBN/ISSN

9781865159799

Collation

unpaged ; ill. ; 27,5 cm

Series Title

-

Call Number

F KRA c

Borrowed time: the science of how and why we age

The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. In fact, there is no clearly defined limit to life, and no single, predictable program playing itself different thin…

Cican & Cini bisa cuci tangan sendiri

Edition

-

ISBN/ISSN

9786024306984

Collation

20 p. ; ill.; 18 cm

Series Title

-

Call Number

F ADI c

A better day: your positive mental health handbook

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.

Well-nourished, mindful practices to heal your relationship with food, feed y…

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to…

The immunotype breakthrough: balance your immune system, optimise health and …

In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—…

Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Gettin…

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: - What meditation is - Five fundamental meditation techniques (and which one is right for you) - Where, when and how to sit - How to deal with thoughts - Why medita…

A Breath Too Late

For fans of Girl in Pieces, All the Bright Places, and Girl, Interrupted comes a haunting and breathtaking YA contemporary debut novel that packs a powerful message: hope can be found in the darkness.