Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals …
A plane is a machine that helps us travel far and wide. All around the world, planes whizz across the sky.
Prepare and Prevent. Learn how to anticipate and deal with Pandemics, Hurricanes, Wildfires, floods and many more dangers that the modern world can pose. How everyday items save lives. Tim’s expert advice shows you how household staples such as duct tape, baking soda, and beer cans can help save the lives of you and your family. Learn Self Reliance. Learn foundational survival and protectio…
From beautiful lyrics to madcap waggery, from the prime suspect in a partridge killing in ancient Greece to the medieval monk's cat Pangur Bán and encompassing odes, fables, stories, limericks, songs, nursery rhymes and more, Mark Bryant has compiled a wonderfully evocative collection of writing of all kinds on cats by those who love them. There are poems from Chaucer, Baudelaire, Emily Dic…
Discover the adventures of the original, world-famous gentleman thief who inspired generations of charming scoundrels and gallant anti-heroes in fiction and film for over a century!
Comprehensive, up to date and clear, this latest edition of Graham Burgess's chess classic is an invaluable guide to help even less experienced players to progress to good club level and better. It offers a complete guide to the main opening gambits along with hundreds of test positions for players at every level. Graham Burgess, FIDE Master, shows you all you need to know, from entering the wo…
A tractor is a machine that helps the farmer work the land. Whatever the job, the trusty tractor is there to lend a hand.
A digger is a machine that helps us to make buildings and roads. Diggers dig deep into the ground. They also lift heavy loads.