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Healthy mind happy you: how to take care of your mental health

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WHAT IS ANXIETY, AND HOW CAN YOU MANAGE IT?

HOW CAN YOU UNDERSTAND AND EXPRESS YOUR EMOTIONS?

WHY DO WE EXPERIENCE LOW MOOD. AND WHAT CAN WE DO TO HELP?

DR EMILY'S REASSURING GUIDE IS FILLED WITH TIPS, TECHNIQUE AND USEFUL INFORMATION TO HELP YOU MAINTAIN GOOD MENTAL HEALTH WHILE GROWING UP.

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Detail Information

Series Title

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Call Number

631 MAC h

Publisher

London : Scholastic., 2024

Collation

128 p. ; ill. ; 21 cm

Language

English

ISBN/ISSN

9780702323195

Classification

600

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Mental Health

Specific Detail Info

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Statement of Responsibility

Dr. Emily Macdonagh

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