Text

Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life

---

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual.

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

---

Availability

Detail Information

Series Title

-

Call Number

158 CAD h

Publisher

Melbourne : Hardie Grant Books., 2020

Collation

239 p. ; ill. ; 23,5 cm

Language

English

ISBN/ISSN

9781743796146

Classification

158

Content Type

-

Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Health
Meditation
Self Help
Non Fiction

Specific Detail Info

-

Statement of Responsibility

Caitlin Cady

Other Information

Level

Select...

Book Segment

Select -- Reading for pleasure -- Program Reference

Reading Level

Select...

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment