Printed Book

Resilient Me : How to worry less and achieve more

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The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

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Availability

Detail Information

Series Title

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Call Number

155.24 OWE

Publisher

: .,

Collation

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Language

English

ISBN/ISSN

9781409171362

Classification

155.24

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Self Help
Non Fiction

Specific Detail Info

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Statement of Responsibility

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Other version/related

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