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Found 1 from your keywords: author="Owen, Sam"

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Resilient Me : How to worry less and achieve more

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-we…

Edition: -
ISBN/ISSN: 9781409171362
Collation: -
Series Title: -
Call Number: 155.24 OWE

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