Have you ever sped past in such a hurry that everything you passed was soft and blurry? And did you ever squeeze your eyes so tight that you saw lots of dots of colored light? See the world through the eyes of a child looking at things for the first time. Why do things look tiny from above, enormous from below, backwards in a mirror, wobbly through water, and blurry from a distance? Did You …
BAGAIMANA ANDA MENJAGA DAN MENCINTAI DIRI SENDIRI? Metode Pelatihan Mandiri untuk Harga Diri ala Dokter Kejiwaan ‘dr. Yoon si Penjawab’ Selain mengandung 24 latihan untuk meningkatkan kepercayaan diri, buku ini juga terbagi dari tujuh bagian berikut. 1. Bagian pertama penanganan kesalahpahaman dan prasangka atas ‘harga-diri’ serta mengajak Anda menyadari pentingnya kepercayaan d…
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.