The first sleep book by a leading scientific expert, the director of UC Berkeley's Center for Human Sleep Science. Why we sleep is a groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
The Happy and Heinous Halloween of Classroom 13 is the fifth title in a series about the students of a very unlucky classroom. The easy-to-read chapters are full of humor, action, secret codes, and fun-and will prompt hours of conversation among friends, families, and classmates. The final chapter encourages young readers to write their own chapter and send it in to the author, Honest Lee. I…
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or wh…