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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focu…
Go ahead, have fun with your photography. Creative Photography Lab is a collection of fun and silly photography exercises designed to teach you something about your camera (and yourself!). Whether you're rockin' a digital SLR, a point and shoot, or even a phone camera, this book will: - Provide easy exercises to help you discover your own personal style. - Tackle the technical stuff. -…