from the back cover: Everybody knows about the United States of America. You can see its films, hear its music, and eat its food just about everywhere in the world. Cowboys, jazz, hamburgers, the Stars and Stripes - that's the United States. But it's a country with many stories to tell. Stories of busy cities, and quiet, beautiful forests and parks. Stories of a country that fought against …
'Practical First Aid' provides a practical introduction to essential life-saving skills as well as emergency treatment for common injuries, and thorough coverage of major first aid techniques, ideal for beginners and experts alike.
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or f…