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Found 2 from your keywords: subject="relaxation"
cover
Achieving relaxation
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Achieving relaxation defines and identifies the stressors in our lives and, if they can't be avoided, formulates ways coping with them. Discover how to treat stress through nutrition, meditation, yoga, massage, exercise and many other techniques. With cl

Edition
-
ISBN/ISSN
1855343479
Collation
240p., il., pbk.
Series Title
-
Call Number
613.79 ACH
cover
Meditasi Cerdas 10 Menit
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Sardjono, M. Budi

Emosi anak-anak dan remaja relatif masih meledak-ledak. Emosi mereka gampang tersulut sehingga mudah melakukan kekerasan, misalnya tawuran. Lalu apa yang harus dilakukan? Melatih anak untuk mengendalikan emosi . Bagaimana caranya? Buku ini menjadi jawabannya. Buku ini berisi bimbingan bermeditasi langkah demi langkah bagi anak-anak dan remaja. Melalui meditasi diharapkan anak-anak semakin disip…

Edition
-
ISBN/ISSN
978-979-21-3445-2
Collation
150x150
Series Title
-
Call Number
615.852 SAR