Why we sleep: unlocking the power of sleep and dreams

The first sleep book by a leading scientific expert, the director of UC Berkeley's Center for Human Sleep Science. Why we sleep is a groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Baby faces leep

The perfect bedtime book! Share a quiet moment with these adorable babies as they drift to sleep.

Froggy's Sleepover

Froggy is off to Max's for his first sleepover! Will they 'ever' go to bed?

Why? the science of sleep

Sepertiga dari hidup manusia digunakan untuk tidur. Tidur sangat dibutuhkan oleh semua makhluk hidup. Saat tidur, pertumbuhan tulang terjadi dan hormon pertumbuhan yang dibutuhkan untuk perkembangan otot juga dihasilkan dengan maksimal. Dalam buku ini kita bisa mengetahui tentang aktivitas otak saat kita tidur, kenapa kita mengantuk saat malam tiba dan terbangun saat pagi datang, apa itu mimpi,…

Can't You Sleep, Little Bear?

Edition

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ISBN/ISSN

9781406303544

Collation

36 pages, illustrated; color

Series Title

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Call Number

WAD c

Why We Sleep: The New Science of Sleep and Dreams

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or wh…

What is sleep?

Edition

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ISBN/ISSN

9781474940108

Collation

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Series Title

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Call Number

612.821 Day

Time for Bed

Edition

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ISBN/ISSN

9780547408569

Collation

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Series Title

-

Call Number

F FOX t

Time for bed

Edition

-

ISBN/ISSN

9781760066390

Collation

-

Series Title

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Call Number

-

Get into Bed!

This is the third tale in a series about toddlerhood, as lived by an enchanting baby bear. Two previous titles deal with toilet training and mealtime discipline. This story tackles the problem of getting a lively youngster to go to sleep.