Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem

If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob yo…

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to He…

Edition

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ISBN/ISSN

9781641523325

Collation

160 p.; 27 cm

Series Title

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Call Number

158 HUT f

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your…

Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned—in your relationships, at school, or at home. The power to change is in your hands when you practic…

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence a…

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appea…