Femi and the mindfulness machine

Tomorrow is science day at school and Femi has built his very own wind machine. But there is a problem... it doesn't always work. This make Femi feel anxious.

I'm Perfect: Aku Sempurna

I’m Perfect, bersama anak Anda mencari jati diri dan membangun rasa percaya diri

The girl who notice everything

Stella is a keen observer, an excellent detective who can't help noticing the smallest details in the world around her—from clouds shaped like horses to the comical faces of wheelie bins, and even a lonely glove on a fence. She enthusiastically shares all her unique observations with her Dad. However, Dad grows worried that her frankness might accidentally hurt someone's feelings. The story t…

BUMBUM Si Raksasa Pemberani

Edition

-

ISBN/ISSN

9786024771829

Collation

40p

Series Title

-

Call Number

F IDE b

The Skin I'm In

Maleeka Madison is a child with very low self-esteem due to the fact that she is darker skinned than most other black girls. In her new teacher, Miss Saunders, she encounters someone who, she feels, is worse off than she is, as Miss Saunders' skin is blotched with a rare skin condition. The teacher withstands the snickers and shouts from the students but can Maleeka accept friendship and accept…

Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem

If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob yo…

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to He…

Edition

-

ISBN/ISSN

9781641523325

Collation

160 p.; 27 cm

Series Title

-

Call Number

158 HUT f

Raising Self-Esteem in Adults: An Eclectic Approach with Art Therapy, CBT and…

Self-esteem is the building block of therapy and wellness and is crucial in overcoming depression and anxiety and in leading a fulfilling, functional life.Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful and self-aware, this book contains a rich assortment of approaches from art therapy, dialectical behavioral and cognitive…

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improvin…

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral th…

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your…

Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned—in your relationships, at school, or at home. The power to change is in your hands when you practic…