Break the cycle: a guide to healing intergenerational trauma

Edition

Ed. 1

ISBN/ISSN

9780593472491

Collation

275 p. ; 22 cm

Series Title

-

Call Number

158 BUQ b

Being me with OCD: how I learned to obsess less and live my life

Edition

Ed. 1

ISBN/ISSN

9781575424705

Collation

141 p. ; ill. ; 23 cm

Series Title

-

Call Number

616 DOT b

Art and Art Therapy with the Imprisoned: Re-Creating Identity

Through the author’s experiences, investigations and discussions with artists, art therapists and inmates from around the world, Art and Art Therapy with the Imprisoned: Re-Creating Identity comprehensively explores the efficacy, methods, and outcomes of art and art therapy within correctional settings. The text begins with a theoretical and historical overview of art in prisons as a precu…

The anxiety project: a journey to the centre of our deepest fears

Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 mil…

The magical science of feelings trains your amazing brain to: quiet anger, so…

Let's learn about your incredible brain and what it has to do with your emotions! experiment with creative coping skills and hands-on emotion potion activities!

My Breathing Earth

Edition

-

ISBN/ISSN

9781953458629

Collation

unpaged ; ill. ; 28 cm

Series Title

-

Call Number

333 MAN m

When the body says no

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of cli…

Me and my feelings: a kids guide to understanding and expressing themselves

When a big feeling comes along... you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions-so you won't feel like you're going to explode! This book shows you how to stay in control-by breathing deep-ly, say…

A kids book about mental health

It’s important that we all learn to care for and nurture our mental health! This is a kids’ book about mental health. Did you know it’s something we all have? It’s true! A person’s mental health simply means how they understand their own thoughts, feelings, actions and interactions with others. This book was made to help kids aged 5-9 identify and understand their own mental health.…

Insecure Mom: Semua Ibu Berhak Bahagia

Menjadi seorang ibu tentu membuat kita bahagia. Namun, terkadang kebahagiaan itu menghilang sejenak karena banyaknya peran yang harus dijalankan. Bahkan, tidak sedikit yang merasakan kebahagiaan semu. Berbagai perasaan, baik senang, sedih, marah, ataupun jengkel datang silih berganti seiring dengan kesibukan yang kita jalani. Mood swing ini tentunya berpengaruh besar terhadap perasaan seorang i…