Tweens & teens journal

Buku ini sebagai media ekspresi, relaksasi, serta refleksi diri remaja usia 9 tahun ke atas. Mengangkat isu kesehatan mental, buku ini mengulas juga tentang bagaimana hormon dapat mempengaruhi perasaan, bagaimana cara mengatur skala prioritas, serta pentingnya keseimbangan (body, mind, & soul) yang meningkatkan kepercayaan diri pada remaja dengan keberanian dalam mengungkapkan kekuatan yang dim…

Ini aku!

Menjadi diri sendiri mungkin terdengar mudah untuk dilakukan, tetapi nyatanya perlu usaha dan daya upaya lebih untuk bisa dikenal, paham, hingga akhirnya cita dan rawat diri kita. Lewat narasi & ilustrasi doodles di dalam buku ini @wantja selaku penulis berharap bahwa teman pembaca menikmati dan mendapatkan manfaat yang dapat diboyong dalam kehidupan sehari-hari. Buku Ini Aku! Merupakan kum…

Anna Liza and the happy practice

Edition

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ISBN/ISSN

9781800900523

Collation

64 p. ; ill. ; 20 cm

Series Title

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Call Number

F COL a

Relationship, responsibility and regulation: trauma-invested practices for fo…

Educators have a unique opportunity to influence students' learning, attitudes, and future. This book will invigorate your practice and equip you to empower those you serve- whatever their personal histories

Atlas of the heart: mapping meaningful connection and the language of human e…

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and …

Change Your Diet, Change Your Mind

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring som…

Eight Key Brain Areas of Mental Health and Illness

Bridging the gap between neuroscience and clinical therapy. In this handbook, clinical psychologist and bestselling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy room as symptoms and behaviors, and the types of therapies and psychotherapeutic techniques research has shown can heal the brain. Areas covered a…

Daddy has a Secret

Edition

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ISBN/ISSN

9786024772888

Collation

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Series Title

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Call Number

F ARM d

I'm At Ease: A Journaling Book

Edition

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ISBN/ISSN

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Collation

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Series Title

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Call Number

158.128 ARU i

Looking After Your Mental Health

Edition

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ISBN/ISSN

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Collation

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Series Title

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Call Number

618 JAM l