The anxiety project: a journey to the centre of our deepest fears

Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 mil…

The magical science of feelings trains your amazing brain to: quiet anger, so…

Let's learn about your incredible brain and what it has to do with your emotions! experiment with creative coping skills and hands-on emotion potion activities!

My Breathing Earth

Edition

-

ISBN/ISSN

9781953458629

Collation

unpaged ; ill. ; 28 cm

Series Title

-

Call Number

333 MAN m

When the body says no

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of cli…

Me and my feelings: a kids guide to understanding and expressing themselves

When a big feeling comes along... you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions-so you won't feel like you're going to explode! This book shows you how to stay in control-by breathing deep-ly, say…

A kids book about mental health

It’s important that we all learn to care for and nurture our mental health! This is a kids’ book about mental health. Did you know it’s something we all have? It’s true! A person’s mental health simply means how they understand their own thoughts, feelings, actions and interactions with others. This book was made to help kids aged 5-9 identify and understand their own mental health.…

Insecure Mom: Semua Ibu Berhak Bahagia

Menjadi seorang ibu tentu membuat kita bahagia. Namun, terkadang kebahagiaan itu menghilang sejenak karena banyaknya peran yang harus dijalankan. Bahkan, tidak sedikit yang merasakan kebahagiaan semu. Berbagai perasaan, baik senang, sedih, marah, ataupun jengkel datang silih berganti seiring dengan kesibukan yang kita jalani. Mood swing ini tentunya berpengaruh besar terhadap perasaan seorang i…

How do i feel?: a mental health journal for kids

Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid―and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal.

Mastering your mental health in middle school

REAL TALK: Middle school can be tough. Being in a new environment, feeling the pressure to get good grades, worrying about fitting in-not to mention the very real changes you are experiencing in your body and brain-can leave you anxious, overwhelmed, and stressed out. So, how can you deal with all these big challenges and be your best? In this go-to guide for middle schoolers, a teen mental …

Seporsi mie ayam sebelum mati

Ale, seorang pria berusia 37 tahun memiliki tinggi badan 189 cm dan berat 138 kg. Badannya bongsor, berkulit hitam, dan memiliki masalah dengan bau badan. Sejak kecil, Ale hidup di lingkungan keluarga yang tidak mendukungnya. Ia tak memiliki teman dekat dan menjadi korban perundungan di sekolahnya. Ale didiagnosis psikiaternya mengalami depresi akut. Bukannya Ale tidak peduli untuk memperbaiki…