Meditation made simple

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other appro…

Science of stretch: reach your flexible potential, stay active, maximize mobi…

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the wo…

30 Days Total Fitness

Edition

-

ISBN/ISSN

9781912944767

Collation

193 p. ; ill. ; 23 cm

Series Title

-

Call Number

613 COS t

Science of pilates: understand the anatomy and physiology to perfect your pra…

Edition

Ed. 1

ISBN/ISSN

9780241699539

Collation

223 p. ; ill. ; 21 cm

Series Title

-

Call Number

796 WAR s

Science of yoga: understand the anatomy and physiology to perfect your practice

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science…

Yoga For Kids

Edition

-

ISBN/ISSN

9780241341278

Collation

-

Series Title

-

Call Number

796 HOF y

More Fun and Games

Anthony Dowson is back with More Fun and Games. The book he coauthored in 2005, Fun and Games, was a big hit with teachers, coaches, and all activity leaders who work with kids. Dowson's new book continues the premise from the first book--that children's physical activity games need to be fun and creative as well as developmentally sound. But Dowson doesn't stop there. For each of the 100 ne…

Run for Your Life

Edition

-

ISBN/ISSN

9789812617811

Collation

-

Series Title

-

Call Number

TAN r

From Head to Toe

Creatures move their bodies in lots of different ways--just like people. Watching elephants stomp their feet or monkeys wave their arms is fun, but nothing could be better than joining in. From your head down to your toes, you'll be wriggling, jiggling, and giggling as you try to keep up with these animals

Fantastic Phenomena

Edition

-

ISBN/ISSN

978-0-531-18759-3

Collation

32p ; col ; ill ; pbk

Series Title

Experiment With Science

Call Number

530 ROT f