The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behav…
Chicken soup for the working mom's soul : humor and inspiration for moms who juggle it all
Paul Cézanne challenged convention, and proposed new possibilities for modern art. He was remarkable for his ability to perceive and paint everyday places, people, and things in ways that revealed the multiplicity and beauty of vision, while also unveiling the deep, cohesive structures of the visible world. But the intellectual and emotional difficulties of his achievements were considerab…