REAL TALK: Middle school can be tough. Being in a new environment, feeling the pressure to get good grades, worrying about fitting in-not to mention the very real changes you are experiencing in your body and brain-can leave you anxious, overwhelmed, and stressed out. So, how can you deal with all these big challenges and be your best? In this go-to guide for middle schoolers, a teen mental …
Ale, seorang pria berusia 37 tahun memiliki tinggi badan 189 cm dan berat 138 kg. Badannya bongsor, berkulit hitam, dan memiliki masalah dengan bau badan. Sejak kecil, Ale hidup di lingkungan keluarga yang tidak mendukungnya. Ia tak memiliki teman dekat dan menjadi korban perundungan di sekolahnya. Ale didiagnosis psikiaternya mengalami depresi akut. Bukannya Ale tidak peduli untuk memperbaiki…
Amazing like you' is a story for young people using rhythm, rhyme and bright illustrations to engage the reader in the concept of filling their minds with positive strengths. The story leads the reader through firstly making the choice to throw out all the bad thoughts, making space for 'you can' and 'you're amazing'. With a clear space in their mind, they continue through the story finding the…
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.