Wherever you go, there you are

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…

The insomnia diaries: how I learned to sleep again

After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 milli…

How to get to great ideas: a system for smart, extraordinary thinking

The highly practical lessons in HOW TO GET TO GREAT IDEAS are based on neuroscience,psychology, and behavioral economics. Written by the former Creative Director of OgilvyOne, Dave Birss, this book offers a brilliant new system for conceiving original and valuable ideas. It looks at how to frame the problem, how to push your thinking, how to sell the idea and build support for it, and how to in…

Aku lupa aku manusia

Tidak apa-apa jika kita merasa tidak sempurna. Tidak apa-apa jika kita merasa lelah. Tidak apa-apa jika kita belum tahu arah. Kita sering merasa dunia ini hanya ada dua warna: hitam dan putih. Kalau tidak sukses, berarti gagal. Kalau tidak bahagia, berarti hidup hancur. Kalau tidak sempurna, berarti kita tidak cukup baik. Tapi hidup tidak sesederhana itu, bukan? Kadang kita terjatuh dan…

Cinta untuk perempuan yang tidak sempurna

Cinta yang menjadi judul buku ini sangat luas artinya. Lembaran-lembaran ini menggambarkan hubungan dan harapan dalam spektrum konteks yang sangat beragam. Sebagian diantaranya menguras air mata, sebagian menyalakan semangat mencapai cita-cita. Menjaga diri, saling mengapresiasi, dan memelihara semesta begitu banyak kewajiban perempuan sejak hari pertamanya di dunia, tapi menulis dan membaca se…

Maafkan dirimu: langkah pertama berdamai dengan diri sendiri

Memaafkan diri sendiri? Bagaiamana caranya? Ya, bagi kebanyakan dari kita, memaafkan diri sendiri bukanlah sesuatu yang familier. Padahal, orang pertama yang perlu kita maafkan adalah diri sendiri. Tak jarang kita merasa terbebani oleh kesalahan dan kegagalan yang telah kita lakukan pada masa lalu. Banyak orang percaya bahwa semakin kita merasa bersalah atas kesalahan kita, semakin kita layak u…

Getting to sorry: the art of apology at work and at home

We all recognize terrible apologies. You've probably gotten a few. Excuse-laden, blame-shifting, weaselly offerings can fracture friendships and family bond, harm business, and damage workplace relationships.

Positively teenage: great well-being for young people

Edition

Ed. 1

ISBN/ISSN

9781445158143

Collation

208 p. ; 20 cm

Series Title

-

Call Number

158 MOR p

Well-nourished, mindful practices to heal your relationship with food, feed y…

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to…

The life-changing power of intuition tune in to yourself, transform your life

Your healing journey of self-discovery starts here!