Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Ove…

s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…

The 6 Most Important Decisions You'll Ever Make

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, mak…

Roadmap: The Get-It-Together Guide for Figuring Out What To Do with Your Life

Roadmap has been updated and expanded with tons of brand new content—including chapters on changing directions mid-career and not letting your past define your future. Through inspirational stories and interviews, journal-like prompts, and practical career development information, this helpful resource will steer students, recent graduates, and career-changers toward an authentic, fulfilli…

Aru Shah and the End of Time: The Graphic Novel

Twelve-year-old Aru Shah has a tendency to stretch the truth in order to fit in at school. While her classmates are jetting off to family vacations in exotic locales, she'll be spending her autumn break at home, in the Museum of Ancient Indian Art and Culture, waiting for her mom to return from her latest archeological trip. Is it any wonder that Aru makes up stories about being royalty, travel…

We Were Liars

Edition

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ISBN/ISSN

9781471403989

Collation

224 p.: illus.; 20 cm

Series Title

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Call Number

813.6 LOC w

The Hate U Give

"What's the point of having a voice if you're gonna be silent in those moments you shouldn't be?" Sixteen-year-old Starr lives in two worlds: the poor neighbourhood where she was born and raised and her posh high school in the suburbs. The uneasy balance between them is shattered when Starr is the only witness to the fatal shooting of her unarmed best friend, Khalil, by a police officer. Now…

Talk Like TED: The 9 Public Speaking Secrets of the Wolrd's Top Minds

TED Talks have redefined the elements of a successful presentation and become the gold standard for public speaking around the world. And yet the techniques that top TED speakers use are the same ones that will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. Communications coach and bestselling author of The Pres…

Outliers: The Story of Success

In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, th…

Mind Your Head

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, s…

Effective Communication

practical guide offers: -A clear and accessible approach, with step-by-step instructions, tips, and checklists, to engage and challenge -readers -'Ask yourself' features encouraging self-reflection and self-growth -Eye-catching illustrations, graphics, and tables -Real-world case studies to demonstrate and explain problem-solving and build confidence