I'm at ease: A journaling book

Edition

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ISBN/ISSN

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Collation

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Series Title

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Call Number

158.128 ARU i

The bma guide to sport injuries

Edition

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ISBN/ISSN

9781405354288

Collation

272 p.; ill.; 24 cm

Series Title

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Call Number

617 HAR b

Believing in me: a children's guide to self-confidence and self-esteem

This practical guide combines proven cognitive behavioral therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come Your child will be guided, with the help of Bop-a friendl…

The teenage brain: understanding

This self help book geared towards parents, counselor and teens which aims to educate and provide tools and strategies around anxiety and depression

Night watch

In 1874, in the wake of the War, erasure, trauma, and namelessness haunt civilians and veterans, renegades and wanderers, freedmen and runaways. Twelve-year-old ConaLee, the adult in her family for as long as she can remember, finds herself on a buckboard journey with her mother, Eliza, who hasn’t spoken in more than a year. They arrive at the Trans-Allegheny Lunatic Asylum in West Virginia, …

Ayo bersepeda, Lilo!

Lilo dan Mama hendak ke festival kuliner. Namun, mobil Mama mogok. Nala, tetangga Lilo, mengajaknya untuk pergi dengan sepeda. Rupanya, Lilo menemukan begitu banyak hal menarik dengan bersepeda. Apa saja, ya?

The body keeps the score: brain, mind, and body in the healing of trauma

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses re…

Meditation made simple

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other appro…

Healthy mind happy you: how to take care of your mental health

WHAT IS ANXIETY, AND HOW CAN YOU MANAGE IT? HOW CAN YOU UNDERSTAND AND EXPRESS YOUR EMOTIONS? WHY DO WE EXPERIENCE LOW MOOD. AND WHAT CAN WE DO TO HELP? DR EMILY'S REASSURING GUIDE IS FILLED WITH TIPS, TECHNIQUE AND USEFUL INFORMATION TO HELP YOU MAINTAIN GOOD MENTAL HEALTH WHILE GROWING UP.

Tentara lendir pernapasan

Edition

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ISBN/ISSN

9786023663620

Collation

31 p. ; ill. ; 24 cm

Series Title

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Call Number

611 ERA t