The panic years

The panic years can hit at any time but they are most commonly triggered somewhere between the ages of twenty-five and forty. During this time, every decision a woman makes - from postcode to partner, friends to family, work to weekends - will be impacted by the urgency of the one decision with a deadline, the one decision that is impossible to take back: whether or not to have a baby. But h…

Creative hack : semua bisa melakukan perubahan

Edition

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ISBN/ISSN

9786230258961

Collation

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Series Title

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Call Number

600 SUD c

Loneliness is My Best Friend

Edition

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ISBN/ISSN

9786239700225

Collation

306 p. ; ill. ; 19 cm

Series Title

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Call Number

155 SYA l

Wherever you go, there you are

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…

The insomnia diaries: how I learned to sleep again

After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 milli…

How to get to great ideas: a system for smart, extraordinary thinking

The highly practical lessons in HOW TO GET TO GREAT IDEAS are based on neuroscience,psychology, and behavioral economics. Written by the former Creative Director of OgilvyOne, Dave Birss, this book offers a brilliant new system for conceiving original and valuable ideas. It looks at how to frame the problem, how to push your thinking, how to sell the idea and build support for it, and how to in…

Aku lupa aku manusia

Tidak apa-apa jika kita merasa tidak sempurna. Tidak apa-apa jika kita merasa lelah. Tidak apa-apa jika kita belum tahu arah. Kita sering merasa dunia ini hanya ada dua warna: hitam dan putih. Kalau tidak sukses, berarti gagal. Kalau tidak bahagia, berarti hidup hancur. Kalau tidak sempurna, berarti kita tidak cukup baik. Tapi hidup tidak sesederhana itu, bukan? Kadang kita terjatuh dan…

Cinta untuk perempuan yang tidak sempurna

Cinta yang menjadi judul buku ini sangat luas artinya. Lembaran-lembaran ini menggambarkan hubungan dan harapan dalam spektrum konteks yang sangat beragam. Sebagian diantaranya menguras air mata, sebagian menyalakan semangat mencapai cita-cita. Menjaga diri, saling mengapresiasi, dan memelihara semesta begitu banyak kewajiban perempuan sejak hari pertamanya di dunia, tapi menulis dan membaca se…

Maafkan dirimu: langkah pertama berdamai dengan diri sendiri

Memaafkan diri sendiri? Bagaiamana caranya? Ya, bagi kebanyakan dari kita, memaafkan diri sendiri bukanlah sesuatu yang familier. Padahal, orang pertama yang perlu kita maafkan adalah diri sendiri. Tak jarang kita merasa terbebani oleh kesalahan dan kegagalan yang telah kita lakukan pada masa lalu. Banyak orang percaya bahwa semakin kita merasa bersalah atas kesalahan kita, semakin kita layak u…

The tipping point: how little things can make a big difference

Discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior. The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion tr…