Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to He…

Edition

-

ISBN/ISSN

9781641523325

Collation

160 p.; 27 cm

Series Title

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Call Number

158 HUT f

Raising Self-Esteem in Adults: An Eclectic Approach with Art Therapy, CBT and…

Self-esteem is the building block of therapy and wellness and is crucial in overcoming depression and anxiety and in leading a fulfilling, functional life.Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful and self-aware, this book contains a rich assortment of approaches from art therapy, dialectical behavioral and cognitive…

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improvin…

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral th…

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your…

Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned—in your relationships, at school, or at home. The power to change is in your hands when you practic…

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence a…

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appea…

The Littlest Bigfoot

Alice Mayfair, twelve years old, slips through the world unseen and unnoticed. Ignored by her family and shipped off to her eighth boarding school, Alice would like a friend. And when she rescues Millie Maximus from drowning in a lake one day, she finds one. But Millie is a Bigfoot, part of a clan who dwells deep in the woods. Most Bigfoots believe that people—NoFurs, as they call them—a…

When I'm Feeling : Scared

Have you ever been so scared that your heart races? Do creepy, crawly spiders and being alone in the dark make you tremble? The little rabbit knows how it feels to be scared and just what to do to feel better. Read along, and you too might find that what scares you isn’t so scary after all.

When I'm Feeling : Angry

Have you ever been so angry that you felt like you could explode? Does being teased or wrongly blamed for something make you want to stomp and run and kick and scream? The little rabbit knows how it feels to be angry and just what to do to feel better. Read along, and you too might find that a big, deep breath is all you need to make the anger go away.

When I'm Feeling : Loved

"Being loved is the most wonderful feeling. It gives you security, warmth and the feeling that you are dear to someone else." Australian author and illustrator Trace Moroney's educational picture books about feelings are for children 2-7 and their parents. Cute, warm illustrations convey the daily situations of the child and his relatives, invite you to identify with the bunny and his family…

When I'm Feeling : Kind

Helping people, listening to your friends, feeling good about yourself. Feeling kind is all of these things, and more.