Insight is everything. At its most profound, it can change the world. At its simplest, it can solve everyday problems. It can be used to build businesses, solve crimes, progress science and make many aspects of our lives quicker, easier, bigger or better. Yet remarkably we often unwittingly build barriers to seeing what is in front of us. Both as individuals and organisations we can hold on …
hanges. This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change is part of life, but for a child it can be scary and bewildering. Whether it’s the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, the…
Discover ten ways to make your brain the best it can be. From sleep to creativity, resilience to making friends, find out the amazing science that will unlock your brain power. With incredible facts and brain-boosting activities from award-winning well-being expert Nicola Morgan, get inspired and build your brilliant brain!
For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…
Ternyata, perjalanan yang paling jauh dan melelahkan adalah perjalanan hidup kita. Namun dalam perjalanan ini, tujuan bukanlah hal yang terpenting, melainkan apa saja yang kita dapati selama menjalaninya hingga sampai di tujuan. Bersama Kachu dan kambing kecilnya, Moli, lewat buku ini kita diajak menelusuri jejak masa kecil dan betapa hal paling sederhana pun bisa dijadikan pedoman di kemudian …
Lima esai yang tertuang dalam buku ini merupakan rangkaian yang saling berkaitan. Esai-esai ini merupakan bagian dari kumpulan yang semula direncanakan Freud untuk diterbitkan dalam bentuk buku dengan judul Pendahuluan Metapsikologi. Dia menambahkan, tujuan seri ini ialah untuk memberi landasan teoretis yang mapan bagi psikoanalisis. Dalam serangkaian esai ini, Freud memberi penjelasa yang m…