Jangan Cemas, Loppy !

Edition

-

ISBN/ISSN

-

Collation

-

Series Title

-

Call Number

F JEN j

Pause : Harnessing the Life-Changing power of Giving Yourself A Break

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and d…

Breath Issue 47

Edition

-

ISBN/ISSN

9772397974967

Collation

120 pages : illus. ; 28,9 cm.

Series Title

-

Call Number

158.1 KIE b

National Geographic: Everyday Mindfulness Finding Focus, Calm and Joy

Edition

-

ISBN/ISSN

70989368262

Collation

111 pages : illus. ; 27.5 cm.

Series Title

-

Call Number

500 NAT e

Dear, My Mind

Berpikir positif adalah sesuatu yang perlu dilatih. Dibanding berpikir positif, terkadang berpikir negatif menjadi hal yang lebih mudah dilakukan. Why? Alasannya sederhana, kita tidak pernah berusaha melatihnya. Padahal jika kita bersedia mengakuinya, memiliki pikiran negatif di dalam kepala itu sangat melelahkan. Langkah kita akan dipenuhi kekhawatiran, rasa takut, dan akhirnya membuat kita ti…

How to Be Human: The Ultimate Guide to Your Amazing Existence

If you thought you knew who you were, THINK AGAIN. Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction? What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Wh…

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wr…

You Are Overthinking!

K. Jodi Arias adalah tokoh representasi memori masa lalu yang akan memberi tahu pembaca tentang arti sebuah kantong teh. Kalian tidak akan pernah tahu betapa kuatnya kantong teh itu sampai kalian celupkan dia ke dalam air yang panas. Penulis ingin menyampaikan pesan tentang segala hal yang berhubungan dengan overthinking dari sudut pandang yang berbeda. Pembaca akan dilajak untuk menikmati sebu…

Your Body for Life : Mental Development from Birth to Old Age

Edition

-

ISBN/ISSN

9781406250329

Collation

19,5 x 25,5; Pbk; Fcol; 64p

Series Title

-

Call Number

612.82 CLA m

The A-Z of Mindfulness: How to be More Present Every Day

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.