Take care

Edition

-

ISBN/ISSN

-

Collation

unpaged. ; ill. 22 cm

Series Title

-

Call Number

F NUM t

I'm at ease: A journaling book

Edition

-

ISBN/ISSN

-

Collation

-

Series Title

-

Call Number

158.128 ARU i

Believing in me: a children's guide to self-confidence and self-esteem

This practical guide combines proven cognitive behavioral therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come Your child will be guided, with the help of Bop-a friendl…

The teenage brain: understanding

This self help book geared towards parents, counselor and teens which aims to educate and provide tools and strategies around anxiety and depression

Night watch

In 1874, in the wake of the War, erasure, trauma, and namelessness haunt civilians and veterans, renegades and wanderers, freedmen and runaways. Twelve-year-old ConaLee, the adult in her family for as long as she can remember, finds herself on a buckboard journey with her mother, Eliza, who hasn’t spoken in more than a year. They arrive at the Trans-Allegheny Lunatic Asylum in West Virginia, …

The body keeps the score: brain, mind, and body in the healing of trauma

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses re…

Healthy mind happy you: how to take care of your mental health

WHAT IS ANXIETY, AND HOW CAN YOU MANAGE IT? HOW CAN YOU UNDERSTAND AND EXPRESS YOUR EMOTIONS? WHY DO WE EXPERIENCE LOW MOOD. AND WHAT CAN WE DO TO HELP? DR EMILY'S REASSURING GUIDE IS FILLED WITH TIPS, TECHNIQUE AND USEFUL INFORMATION TO HELP YOU MAINTAIN GOOD MENTAL HEALTH WHILE GROWING UP.

High functioning anxiety: a 5 step guide to calming the inner panic and thriving

Edition

Ed. 1

ISBN/ISSN

9781401976606

Collation

227 p. ; 21 cm

Series Title

-

Call Number

155 SUG h

A better day: your positive mental health handbook

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.

A Breath Too Late

For fans of Girl in Pieces, All the Bright Places, and Girl, Interrupted comes a haunting and breathtaking YA contemporary debut novel that packs a powerful message: hope can be found in the darkness.