The body keeps the score: brain, mind, and body in the healing of trauma

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses re…

Healthy mind happy you: how to take care of your mental health

WHAT IS ANXIETY, AND HOW CAN YOU MANAGE IT? HOW CAN YOU UNDERSTAND AND EXPRESS YOUR EMOTIONS? WHY DO WE EXPERIENCE LOW MOOD. AND WHAT CAN WE DO TO HELP? DR EMILY'S REASSURING GUIDE IS FILLED WITH TIPS, TECHNIQUE AND USEFUL INFORMATION TO HELP YOU MAINTAIN GOOD MENTAL HEALTH WHILE GROWING UP.

High functioning anxiety: a 5 step guide to calming the inner panic and thriving

Edition

Ed. 1

ISBN/ISSN

9781401976606

Collation

227 p. ; 21 cm

Series Title

-

Call Number

155 SUG h

A better day: your positive mental health handbook

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.

A Breath Too Late

For fans of Girl in Pieces, All the Bright Places, and Girl, Interrupted comes a haunting and breathtaking YA contemporary debut novel that packs a powerful message: hope can be found in the darkness.

Tweens & teens journal

Buku ini sebagai media ekspresi, relaksasi, serta refleksi diri remaja usia 9 tahun ke atas. Mengangkat isu kesehatan mental, buku ini mengulas juga tentang bagaimana hormon dapat mempengaruhi perasaan, bagaimana cara mengatur skala prioritas, serta pentingnya keseimbangan (body, mind, & soul) yang meningkatkan kepercayaan diri pada remaja dengan keberanian dalam mengungkapkan kekuatan yang dim…

Ini aku!

Menjadi diri sendiri mungkin terdengar mudah untuk dilakukan, tetapi nyatanya perlu usaha dan daya upaya lebih untuk bisa dikenal, paham, hingga akhirnya cita dan rawat diri kita. Lewat narasi & ilustrasi doodles di dalam buku ini @wantja selaku penulis berharap bahwa teman pembaca menikmati dan mendapatkan manfaat yang dapat diboyong dalam kehidupan sehari-hari. Buku Ini Aku! Merupakan kum…

Anna Liza and the happy practice

Edition

-

ISBN/ISSN

9781800900523

Collation

64 p. ; ill. ; 20 cm

Series Title

-

Call Number

F COL a

Relationship, responsibility and regulation: trauma-invested practices for fo…

Educators have a unique opportunity to influence students' learning, attitudes, and future. This book will invigorate your practice and equip you to empower those you serve- whatever their personal histories

Atlas of the heart: mapping meaningful connection and the language of human e…

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and …