Nutrition For dummies

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, a…

The magical science of feelings trains your amazing brain to: quiet anger, so…

Let's learn about your incredible brain and what it has to do with your emotions! experiment with creative coping skills and hands-on emotion potion activities!

Tubuhku rahasiaku

Edition

-

ISBN/ISSN

9786231860651

Collation

20 p ; ill. ; 17,5 cm

Series Title

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Call Number

155 DEW t

How not to diet: the groundbreaking science of healthy, permanent weight loss

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger no…

What I wish people knew about Dementia

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease -- those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own h…

My Breathing Earth

Edition

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ISBN/ISSN

9781953458629

Collation

unpaged ; ill. ; 28 cm

Series Title

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Call Number

333 MAN m

Andai sel-sel dalam tubuhmu berbicara

Edition

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ISBN/ISSN

9786022919001

Collation

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Series Title

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Call Number

613 RIZ a

How to eat (and still lose weight): a science-backed guide to nutrition and h…

Edition

Ed. 1

ISBN/ISSN

9780241627983

Collation

265 p. ; ill. ; 22 cm

Series Title

-

Call Number

613 JEN h

The medicine book

How are illnesses diagnosed? What is cancer? Why are some pandemics are so deadly? This book answers these questions and many more, exploring and explaining the breakthroughs and discoveries that have shaped our modern-day understanding of medicine and help us protect and promote our health.

What the body knows: a guide to the new science of our immune system

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even re-wire our brains – but sometimes our own tissues can get caught in its crossfire, with catastrophic cons…