A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…
K. Jodi Arias adalah tokoh representasi memori masa lalu yang akan memberi tahu pembaca tentang arti sebuah kantong teh. Kalian tidak akan pernah tahu betapa kuatnya kantong teh itu sampai kalian celupkan dia ke dalam air yang panas. Penulis ingin menyampaikan pesan tentang segala hal yang berhubungan dengan overthinking dari sudut pandang yang berbeda. Pembaca akan dilajak untuk menikmati sebu…
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with k…
One of the most impressive functions of our brain is to process information in a rational manner. The foundation of this ability is created through the baby's first years when he or she starts developing and exercising cognitive skills.