Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships th…
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called …
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strateg…
Bagi Ella, tidak ada pertanyaan yang lebih menyebalkan ketimbang “Kapan punya momongan?” Belum lagi tudingan bahwa ia terlalu sibuk berkarier sebagai chef di bakery ternama hingga melupakan kodrat sebagai wanita. Maka Ella dan suaminya, Jordan, memutuskan mengikuti program kehamilan. Namun, dalam prosesnya Ella kembali dihadapkan pada pilihan sulit. Haruskah ia melepaskan cita-citanya d…
How a New York Times editor set out to answer the peculiarly marvelous questions of his precocious young son-and wound up on an unexpected journey of his own. Wendell Jamieson's son, Dean, has always had a penchant for . . . odd questions. "Dad," he asked, apropos of nothing, "what would hurt more-getting run over by a car, or getting stung by a jellyfish?" "Dad, why do policemen like donuts…